| Low Fat Store & More Recipes
| | Herbed Halibut 4 fresh or frozen halibut or salmon steaks, cut 3/4 to 1 inch thick
1/3 cup of chopped onion
1 clove garlic, minced
1/2 teaspoon of dried basil, crushed or dried dillweed
1/8 teaspoon of dried chervil, crushed
1/8 teaspoon of pepper
2 teaspoons of cooking oil
1/4 cup of snipped parsley
1/3 cup of plain fat free yogurt |
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Thaw the fish, if frozen. Rinse the fish and pat dry with paper towels. In a small saucepan cook the onion, garlic, basil, chervil or dillweed and pepper on hot oil until the onion is tender. Stir in the parsley. Set aside. Place the fish on a greased rack in a shallow baking pan. Bake, uncovered, in a 400ºF. oven for 10 minutes. Remove from the oven. Spread the fish with yogurt, sprinkle with the herb mixture. Bake for 5 to 10 minutes more or until the fish flakes easily with a fork. Makes 4 servings |
