| | * Exported from MasterCook *
Chili Garlic Mustard Greens
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads
Amount Measure Ingredient -- Preparation Method
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2 tablespoons of sesame seed oil
2 tablespoons of olive oil
1 pound of green or purple mustard greens, washed, dried & cut into strips
1 tablespoon of garlic, minced
1 tablespoon of Chili pepper, minced
1 tablespoon of ginger, minced
2 tablespoons of white vinegar
1 teaspoon of sugar
Salt & black pepper to taste
1. In a large sauté pan, combine sesame and olive oils, and place over high heat until hot but not smoking.
2. Add the greens, and stir vigorously for I minute, or until they have changed to a bright green color.
3. Add garlic, chili and ginger, and continue to cook, stirring constantly, for 30 seconds. Add vinegar and sugar, remove from heat and stir to combine. Season to taste with salt and pepper, and serve at once.
Yield: 4 servings.
Approximate nutritional analysis per serving: 150 calories, 14 grams fat, 0 milligrams cholesterol, 20 milligrams sodium (before salting), 3 grams protein, 5 grams carbohydrate. ** New York Times -- Living Arts section -- 29 November 1995 ** |
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